Joanna's Personal Website

Running

I am challenging myself with racewalking a 5k in under 35 minutes. Given that I have a bad left foot this will be an extra special challenge that I am still going to try and tackle. My foot surgery will be in late December (Just in time for Christmas) so I have a lot to accomplish in a few short months. Here I will track what I do along with my racing pal Elaine Meier.



MARCH 28, 2010

PLACE DIV/TOT   TIME  PACE  S AGE NAME                              CITY                        
===== ======= ======= ===== = === ================================= ============================ 
               
  164  14/14    46:09 14:52 F  47 Elaine Meier                      Philadelphia PA                                
  166  33/36    46:21 14:56 F  37 Joanna Swank                      Sicklerville NJ   

It was cold and windy and we kept wondering where the 1/2 point was but we finished without quitting which says alot for my first race in over 10 years. There were 173 participants and I am just happy that I finished and wasn't last.




 

JUNE 5, 2010

Joanna's Goal is 45 Minutes


6/5 - I did it!!!!!!!!!!!!!! 45:01......................YEAH




SEPTEMBER 12, 2010

DUE TO FOOT SURGERY I HAVE TO MISS THIS ONE





WILLIAM G. ROHRER , CENTER FOR HEALTHFITNESS, 5K ROAD RACE Proceeds Benefiting Fox Chase Cancer Program, SEPTEMBER 26, 2010 - 9am (unconfirmed)


OCNJ Half Marathon and 5K, October 3, 2010 5K Run/Walk (unconfirmed)

ROTHMAN 8K Philadelphia
November 20th (pending)

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